Food Impromptu
Food Impromptu
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One Pan Baked Chickpea and Vegetable Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes
One Pan Baked Chickpea and Vegetable Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. A one pot chickpeas and vegetable recipe perfect for vegan and vegetarian meals and meal prep. This high protein and nutrient rich chickpea recipe makes a healthy vegetarian meal. Add this one pot meal / high protein chickpea recipe to your plant based lunch or dinner menu. A great way to add garbanzo beans / chickpeas and vegetables to your meals. Check out my other vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan recipe.
▶️ BAKED CHICKPEAS AND VEGETABLES RECIPE INGREDIENTS: (4 TO 5 SERVINGS)
✅ 👉 BAKING DISH SIZE: 9 X13 inches
Dressing:
1 Cup / 250ml Vegetable Broth / Stock
1/4 Cup / 60ml Passata / Tomato Puree
1/2 Teaspoon Turmeric
1/4 Teaspoon Cayenne Pepper
👉 Other ingredients:
500g / 4 to 5 Medium Yellow Potatoes (Yukon Gold) - Cut into wedges
2 Cups / 1 Can (398ml Can) COOKED Chickpeas (low sodium)
1+1/2 Tablespoon / 15g to 17g Garlic - Finely chopped
250g Red Onion - 2 small or 1 large red onion - cut into 3/8th Inches thick slices
200g / 1+1/4 Cup Cherry or Grape Tomatoes
200g Green Beans - Cut 2+1/2 inch long pieces
Salt to taste (I have added 1+1/4 teaspoon of pink Himalayan salt)
3+1/2 Tablespoon Olive Oil
👉 Garnish:
1 Tablespoon / 4g Parsley - finely chopped
1 Tablespoon / 4g Fresh Dill - OPTIONAL - NOTE THAT DILL HAS A UNIQUE FLAVOUR SO IF YOU DON'T LIKE IT - replace with parsley
1 Tablespoon Olive oil (I have added organic cold pressed olive oil)
Freshly Ground black pepper to taste (I have added 1 teaspoon)
▶️ METHOD:
Thoroughly wash the vegetables. Start by prepping the vegetables. Cut the potatoes into wedges, chop the green beans in 2+1/2 inch pieces, cut the red onion into 3/8th inch thick slices, finely chop the garlic. Drain 1 can (398ml can) of cooked chickpea OR 2 cups of home cooked chickpeas.
PRE-HEAT THE OVEN TO 400 F.
For the dressing - To a bowl, add the passata/tomato puree, vegetable broth / stock, turmeric and cayenne pepper. Mix thoroughly until spices are well combined. Set aside.
To a 9 x 13 inches baking dish transfer the potatoes wedges and spread it out. Then layer with cooked chickpeas, garlic, red onion, green beans and cherry tomatoes. Sprinkle salt evenly all over the vegetable layers and then pour the dressing evenly over the layered vegetables. Then drizzle the olive oil. Lay a piece of parchment paper on top of the vegetables and then cover with aluminium foil. SEAL IT WELL.
✅ 👉 LAYER THE VEGETABLES IN THE SUGGESTED ORDER AS IT WORKS THE BEST. Putting Potatoes and Chickpeas at the bottom will allow them to season and cook properly without the other veggies becoming mushy. SO FOLLOW THE ORDER OF THE LAYERING.
Bake it covered at 400 F in a pre-heated oven for 50 minutes or until the potatoes are cooked. (👉 To check if the potatoes are cooked, stick a knife through one of the potatoes. If the potatoes are not cooked - cover and bake for longer). Then remove the baking dish from the oven and remove the aluminum foil /parchment paper covering. Bake it UNCOVERED for another 15 minutes.
Remove from oven and let it sit on a wire rack. Garnish with chopped parsley or/and dill, black pepper and drizzle of olive oil. Give it a gentle mix. BE VERY GENTLE WHILE MIXING THE COOKED VEGETABLES THIS WILL PREVENT THE POTATOES FROM BREAKING. Serve hot with a side of crusty bread or rice or/and a green side salad. This makes 4 to 5 servings.
▶️ IMPORTANT TIPS:
✅ 👉 LAYER THE VEGETABLES IN THE SUGGESTED ORDER AS IT WORKS THE BEST. Putting Potatoes and Chickpeas at the bottom will allow them to season and cook properly without the other veggies becoming mushy. SO FOLLOW THE ORDER OF THE LAYERING.
👉 Every oven is different so adjust the baking time accordingly
👉 To check if the potatoes are cooked, stick a knife through one of the potatoes. If not cooked cover and bake for longer.
*************
Welcome to the Official UA-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
Subscribe to stay up to date on the latest vegan recipes! 🔔
✅ Follow Food Impromptu:
Instagram ▶️ foodimpromptu.original
Pinterest ▶️ www.pinterest.ca/foodimpromptu/_saved/
Subscribe to Food Impromptu here ⤵️
ua-cam.com/users/FoodImpromptu
*************
#chickpeas #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #chickpearecipe #garbanzos #onepotmeal #FoodImpromptu #plantbaseddiet
Переглядів: 339 354

Відео

ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian and Vegan Meals | Rice Recipes
Переглядів 238 тис.21 день тому
One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes. This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and v...
CHICKPEA ZUCCHINI PASTA Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes
Переглядів 210 тис.Місяць тому
Chickpea Zucchini Pasta Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. This chickpeas and vegetable pasta recipe is perfect for a high protein vegan and vegetarian meals and meal prep. A high protein and nutrient rich Italian pasta recipe made with chickpeas and zucchini makes a complete healthy meal. This is a delicious zucchini recipe and a great way to add chickpeas to your die...
HEALTHY NO BAKE DESSERTS ready in 10 minutes | Easy Vegetarian and Vegan Recipes
Переглядів 86 тис.Місяць тому
Heathy No Bake Desserts ready in just 10 minutes | Easy Vegetarian and Vegan Recipes | Quick and easy dessert recipes. Easy truffle recipes perfect for vegan and vegetarian meal prep. This cashew coconut and chocolate truffles are easy to make and really delicious. Easy no-bake desserts / gluten free desserts recipe so versatile that anyone could make it. Healthy dessert recipes to satisfy your...
CHICKPEA SWEET POTATO HUMMUS Recipe + Sandwich and Wraps | Easy vegetarian and Vegan Meals
Переглядів 330 тис.Місяць тому
Chickpea Sweet Potato Hummus Recipe Sandwich and Wraps | Easy vegetarian and Vegan Meals. This easy chickpea and sweet potato recipe is very versatile and is perfect for vegan and vegetarian meals and meal prep. This delicious hummus recipe made with sweet potato and chickpeas and toasted garlic is not only easy to make but is a great way to add vegetables to your diet. A high protein and nutri...
Mushroom Rice Recipe | Easy Vegetarian and Vegan Meals | Rice Recipes
Переглядів 584 тис.Місяць тому
Mushroom Rice Recipe | Easy Vegetarian and Vegan Meals | Rice Recipes. This easy one pot vegetable fried rice makes a great side dish. A one pot mushroom rice recipe perfect for vegan and vegetarian meals and meal prep. This delicious vegetable rice recipe made with garlic mushrooms and basmati rice is not only easy to make but is a great way to add vegetables to your diet. Healthy rice recipes...
ONE PAN (Baked) CHICKPEA RECIPE | Easy Vegetarian and Vegan Meals | Chickpea recipes
Переглядів 394 тис.2 місяці тому
One Pan Baked Chickpea Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. A one pot meal made with chickpeas perfect for any day of the week. This chickpeas recipe is perfect for vegan and vegetarian meals and meal prep. A high protein and nutrient rich chickpea recipe great for a healthy vegetarian meal. Add this high protein and healthy chickpeas recipe to your plant based lunch or ...
ONE POT LENTIL PASTA Recipe | Easy Vegetarian and Vegan Meals
Переглядів 427 тис.2 місяці тому
One Pot Lentil Pasta Recipe | Easy Vegetarian and Vegan Meals. This one pot lentil recipe is perfect for vegan and vegetarian meals and meal prep. This high protein and nutrient rich pasta recipe made with lentils is a complete healthy meal. Add this easy vegetarian lentil pasta recipe to your plant based lunch or dinner menu. A perfect lentil recipe for your busy week. Check out my other veget...
ROASTED EGGPLANT AND BEANS NOURISH BOWL | Easy Vegetarian and Vegan Meals | Salad Recipe
Переглядів 129 тис.2 місяці тому
Roasted Eggplant and Beans Nourish Bowl | Easy Vegetarian and Vegan Meals. This vegetarian salad recipe with eggplant will get you excited to eat your beans. Healthy salad recipes for vegetarian and vegan meals and meal prep. This eggplant recipe with beans and peppers with an easy salad dressing is one of the best salad recipes I have made. A healthy salad for your plant based lunch or dinner ...
Simple VEGETABLE RICE Recipe / Pulao | Easy vegetarian and Vegan Meals!
Переглядів 228 тис.2 місяці тому
Simple VEGETABLE RICE Recipe / Pulao | Easy vegetarian and Vegan Meals! This easy one pot rice recipe makes a perfect side dish for any occasion. A one pot vegetable rice pulao recipe perfect for vegan and vegetarian meals and meal prep. This delicious Indian vegetable rice pulao recipe made with basmati rice is not only easy to make but is a great way to add vegetables to your diet. A healthy ...
TOFU CURRY Recipe | Easy Vegetarian and Vegan Meals!
Переглядів 243 тис.3 місяці тому
Tofu Curry Recipe | Easy Vegetarian and Vegan Meals! Tofu is high protein and is one of the main ingredients in this vegan curry recipe. This one pot tofu recipe is perfect for vegan and vegetarian meals and meal prep. This delicious Indian vegetarian curry recipe is not only easy to make but a great way to add protein to your diet. A healthy tofu curry recipe for your plant based lunch or dinn...
WARM CAULIFLOWER SALAD Recipe with Carrots and Peppers | Easy Vegetarian and Vegan Recipe
Переглядів 152 тис.3 місяці тому
Warm Cauliflower Salad Recipe with Carrots and Peppers | Easy Vegetarian and Vegan Recipe. This healthy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a cauliflower fry by adding more spices. This healthy vegetarian salad recipe with a mild salad dressing is a perfect healthy salad recipes for your busy week. An easy salad recipe for veg...
CHICKPEA CURRY Recipe | Easy Vegetarian and Vegan Meals
Переглядів 271 тис.3 місяці тому
CHICKPEA CURRY Recipe | Easy Vegetarian and Vegan Meals. A one pot chickpea recipe perfect for vegan and vegetarian meals and meal prep. This Indian chana masala recipe is delicious and a great way to add chickpeas to your diet. Add this healthy chickpea curry recipe to your plant based lunch or dinner menu. A perfect vegetarian curry recipe for your busy week. Check out my other vegetarian and...
Lentil and Eggplant Recipe | Easy Vegetarian and Vegan Meals!
Переглядів 289 тис.3 місяці тому
Lentil and Eggplant Recipe | Easy Vegetarian and Vegan Meals! This one pot lentil recipe is perfect for vegan and vegetarian meals and meal prep. Add this easy vegetarian Lentils and Eggplant recipe to your plant based lunch or dinner menu. A perfect lentil curry recipe for your busy week. Check out my other vegetarian and vegan recipes! 💬 Let me know if you enjoyed my vegan lentils and aubergi...
QUINOA SALAD Recipe with Greek Salad Dressing | Healthy Vegetarian and Vegan Recipes!
Переглядів 169 тис.4 місяці тому
QUINOA SALAD Recipe with Greek Salad Dressing | Healthy Vegetarian and Vegan Recipes! This vegetarian salad will get you excited to eat your greens. An easy salad recipe for vegetarian and vegan meals and meal prep. This quinoa recipe with Mediterranean inspired easy salad dressing is one of the best salads I have ever made. Perfect healthy salad recipes for your busy week. 💬 Let me know in the...
ONE POT RICE AND BEANS Recipe - Easy Vegetarian and Vegan Meals!
Переглядів 379 тис.4 місяці тому
ONE POT RICE AND BEANS Recipe - Easy Vegetarian and Vegan Meals!
Easy MUSHROOM GRAVY - Perfect for Vegetarian and Vegan meals!
Переглядів 108 тис.4 місяці тому
Easy MUSHROOM GRAVY - Perfect for Vegetarian and Vegan meals!
Easy GREEN BEAN Recipe - A Healthy Vegetarian And Vegan Recipe!
Переглядів 134 тис.4 місяці тому
Easy GREEN BEAN Recipe - A Healthy Vegetarian And Vegan Recipe!
SAVORY CHICKPEA WALNUT PIE Recipe - Easy Vegetarian and Vegan Recipes
Переглядів 121 тис.5 місяців тому
SAVORY CHICKPEA WALNUT PIE Recipe - Easy Vegetarian and Vegan Recipes
Spinach Lentil and Squash Curry Recipe - Perfect For Easy Vegetarian and Vegan Meals
Переглядів 203 тис.5 місяців тому
Spinach Lentil and Squash Curry Recipe - Perfect For Easy Vegetarian and Vegan Meals
Creamy Vegetable Pasta Soup Recipe - Perfect for easy Vegetarian and Vegan Meals!
Переглядів 128 тис.6 місяців тому
Creamy Vegetable Pasta Soup Recipe - Perfect for easy Vegetarian and Vegan Meals!
ONE PAN QUINOA and CHICKPEAS Recipe For HIGH PROTEIN Vegetarian And Vegan Meals
Переглядів 214 тис.6 місяців тому
ONE PAN QUINOA and CHICKPEAS Recipe For HIGH PROTEIN Vegetarian And Vegan Meals
Crunchy Asian Cabbage And Kale Salad Recipe - A Healthy Vegetarian And Vegan Recipe!
Переглядів 214 тис.7 місяців тому
Crunchy Asian Cabbage And Kale Salad Recipe - A Healthy Vegetarian And Vegan Recipe!
Curry Cauliflower and Sweet Potato Soup Recipe | Easy Vegetarian and Vegan Meals
Переглядів 132 тис.7 місяців тому
Curry Cauliflower and Sweet Potato Soup Recipe | Easy Vegetarian and Vegan Meals
CHICKPEA CABBAGE SOUP Recipe - ONE POT Vegetarian And Vegan Meals
Переглядів 209 тис.7 місяців тому
CHICKPEA CABBAGE SOUP Recipe - ONE POT Vegetarian And Vegan Meals
ONE POT QUINOA AND BEANS Recipe | HIGH PROTEIN Vegetarian and Vegan Meals
Переглядів 167 тис.7 місяців тому
ONE POT QUINOA AND BEANS Recipe | HIGH PROTEIN Vegetarian and Vegan Meals
Green Curry Mushroom Soup Recipe | Easy Vegetarian and Vegan Meals | Green Coconut Curry Recipe
Переглядів 66 тис.7 місяців тому
Green Curry Mushroom Soup Recipe | Easy Vegetarian and Vegan Meals | Green Coconut Curry Recipe
ONE POT VEGETABLE CHICKPEA Recipe | Healthy Vegan and Vegetarian Meals Idea | Chickpea Recipe
Переглядів 162 тис.8 місяців тому
ONE POT VEGETABLE CHICKPEA Recipe | Healthy Vegan and Vegetarian Meals Idea | Chickpea Recipe
The Perfect Fluffy Rice Pilaf - Delicious Vegetarian And Vegan Meals Idea!
Переглядів 131 тис.8 місяців тому
The Perfect Fluffy Rice Pilaf - Delicious Vegetarian And Vegan Meals Idea!
4 Delicious Vegan Italian Recipes Featuring Bell Peppers!
Переглядів 43 тис.8 місяців тому
4 Delicious Vegan Italian Recipes Featuring Bell Peppers!

КОМЕНТАРІ

  • @cseatul
    @cseatul Годину тому

    This is Indian khichdi recipe as well. So similarities.

  • @ruchiraisinghal-zu1rc
    @ruchiraisinghal-zu1rc 3 години тому

    Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude

  • @marilyna.t3950
    @marilyna.t3950 7 годин тому

    Thank you for the recipe my baby does eat the quinoa with vegie 😊❤😊

  • @Journey.of.a.Genz.
    @Journey.of.a.Genz. 12 годин тому

    My favorite food channel now

  • @muhammadkawsarsiddiq8148
    @muhammadkawsarsiddiq8148 13 годин тому

    Wow. Looks amazing was soothing to watch btw 😅 thanks for the recipe.

  • @pmnixa
    @pmnixa 15 годин тому

    This recipe was excellent. I used water instead of broth. The METHOD section of the description seems to be missing the garlic in the layering list. Relaxing video, too. I will be watching for more of your videos/recipes.

    • @FoodImpromptu
      @FoodImpromptu 13 годин тому

      Thank you! So glad you liked this recipe 😊

  • @joydixon9628
    @joydixon9628 15 годин тому

    Delicious

  • @renestern1821
    @renestern1821 15 годин тому

    Very good recipe!! I used braun rice but the lentils cook quicker. Next time I will soak the rice overnight.

  • @Bellatutu1927
    @Bellatutu1927 18 годин тому

    Blending the green leaves it’s a great idea to give the rice that beautiful color👍😋😋😋👌💃🏼

  • @marysieres2497
    @marysieres2497 19 годин тому

    Can not wait to make this recipe! It looks delicious. Thank you.

  • @arleneagapitovibar9690
    @arleneagapitovibar9690 19 годин тому

    Wow nice foods ❤❤❤

  • @kensleylewis
    @kensleylewis 19 годин тому

    The final product looks like it needs to be baked.

  • @mprakaash411
    @mprakaash411 21 годину тому

    Is the snow peas pre cooked?

  • @myhomecookingrecipes7839
    @myhomecookingrecipes7839 День тому

    Wow fantastic very tasty recipe

  • @agnestheilmann677
    @agnestheilmann677 День тому

    Very interesting. Have to try it!

  • @fitz394
    @fitz394 День тому

    That's not Lebanese, it's Palestinian

  • @Joy4ben
    @Joy4ben День тому

    This recipe is simple and looks delicious.

  • @Dynan117
    @Dynan117 День тому

    You're not only a chef, you're an artist. Your videos are phenomenal.

  • @leoniekutsch5375
    @leoniekutsch5375 День тому

    This looks so delicious and it is a delight to watch you preparing this dish 👏 Thank you 🙏🎈

  • @thomascaldwell8902
    @thomascaldwell8902 День тому

    I'm not a vegan, but I eat vegetables every day. This recipe is very tasty but I use it as a side. I add fried pork chops to make a great meal. Thanks for sharing this recipe.

  • @bharathivinay3324
    @bharathivinay3324 День тому

    First time i am watching ur channel and inspired and subscribed also. Thank you

    • @FoodImpromptu
      @FoodImpromptu День тому

      Thanks and welcome to Food Impromptu!

  • @user-ff5pt7gg9u
    @user-ff5pt7gg9u День тому

    Super!🫶👍💗💚🌱💐

  • @kel7484
    @kel7484 2 дні тому

    FANTASTIC!!! Can satisfy the palates of Vegans, Vegetarians and non! Thank you

  • @svetlanaseizovic9152
    @svetlanaseizovic9152 2 дні тому

    Danas cu napraviti izgleda fantasticno

  • @suepeck1456
    @suepeck1456 2 дні тому

    I make something similar but with quinoa instead of rice. Also add some chili powder and Rotel for the tomatoes. Yum. Top with avocado, salsa, sour cream, mango, whatever you like.

  • @rebeccadees2300
    @rebeccadees2300 2 дні тому

    It’s beautiful but is this one portion??

    • @FoodImpromptu
      @FoodImpromptu День тому

      3 to 4 servings. You can find all the details in the description box of this video. 😊

  • @rebeccadees2300
    @rebeccadees2300 2 дні тому

    Can this recipe be used as leftovers?

  • @Chakra-lm3bg
    @Chakra-lm3bg 2 дні тому

    Nice Thanks

  • @Chakra-lm3bg
    @Chakra-lm3bg 2 дні тому

    Nice Thanks What is the side dish for this Rice

  • @karengreenidge-mckenzie9763
    @karengreenidge-mckenzie9763 2 дні тому

    Can tomato paste be used instead of tomato purée ?

  • @cristinaavram5957
    @cristinaavram5957 2 дні тому

    ❤❤❤

  • @yevgenymashenberg2369
    @yevgenymashenberg2369 2 дні тому

    Looks very tempting,but if I’m not mistaken the ratio of rice to liquid is one on one,which is kind of problematic for me 🤔 I know that it’s basmati rice ,but still it should be at list one to one and half

  • @cristinaavram5957
    @cristinaavram5957 2 дні тому

    Ma bucur mult ca te-am găsit și ți-am găsit retetele😄😄😄

  • @cristinaavram5957
    @cristinaavram5957 3 дні тому

    Mulțumesc frumos pentru rețete, sant minunate👍👍👍

  • @K9monos
    @K9monos 3 дні тому

    I love the food and the music! Thank you!

  • @limtseho3540
    @limtseho3540 3 дні тому

    This looks amazing!! What meat dish would this pair nicely together with?

  • @jamming8519
    @jamming8519 3 дні тому

    I'm really not trying to be a troll here....She has a really nice butt! 😁

  • @AnitasKitchen1366
    @AnitasKitchen1366 3 дні тому

    Goooood

  • @AnitasKitchen1366
    @AnitasKitchen1366 3 дні тому

    ❤❤❤

  • @atzuricher6218
    @atzuricher6218 3 дні тому

    Why the disgusting raisins ?🤑🤑🤑

  • @jodrew1845
    @jodrew1845 3 дні тому

    WOW, nice and easy plus high nutrition🎉🎉🎉 It hits all the markers, love that❤❤❤

  • @CrankyCanine
    @CrankyCanine 3 дні тому

    I love this recipe, it's become a weekly staple in my household.

    • @FoodImpromptu
      @FoodImpromptu День тому

      So awesome to hear that! Glad you’re enjoying this recipe 😊

  • @munajedski
    @munajedski 3 дні тому

    I made this last night. It was delicous! I served with rice and quinoa.

    • @FoodImpromptu
      @FoodImpromptu 3 дні тому

      So awesome to hear that! Glad you liked it 😊

  • @kelly916
    @kelly916 4 дні тому

    That looks amazing ❤

  • @achikculturalcooking
    @achikculturalcooking 4 дні тому

    Yummy

  • @ps4034
    @ps4034 4 дні тому

    What is that pan you are using? Thanks

  • @xypsshht7756
    @xypsshht7756 4 дні тому

    I think that was the gayest video I’ve ever seen

  • @Globaltrotterbites
    @Globaltrotterbites 4 дні тому

    Locely recipe!

  • @user-pm5bh5nn6o
    @user-pm5bh5nn6o 4 дні тому

    زیر نویس فارسی باشد

  • @lindafriend9392
    @lindafriend9392 4 дні тому

    Don’t know why I got this notification, but this looks absolutely delicious 😋